Perimenopause Resources

Resources By Country

Australia

Jean Hailes for Women’s Health

Evidence-based information on perimenopause, menopause, and midlife health written for women. jeanhailes.org.au

Australasian Menopause Society

Find a practitioner directory, fact sheets, and clinical resources. Use the Find a Practitioner tool to locate a doctor with a special interest in menopause. menopause.org.au

Menopause Alliance Australia

Education and support for individuals and workplaces navigating perimenopause and menopause. menopausealliance.au

United Kingdom

The Menopause Charity

Founded by Dr. Louise Newson. Information, resources, and the free Balance app for tracking symptoms. themenopausecharity.org

British Menopause Society

Find a menopause specialist and access evidence-based clinical guidance. thebms.org.uk

Fawcett Society

Research and advocacy on menopause in the workplace and gender equality. fawcettsociety.org.uk

United States

The Menopause Society

Formerly the North American Menopause Society. Find a certified menopause practitioner and access patient education resources. menopause.org

Global

International Menopause Society

Global clinical guidance and research on all aspects of women’s midlife health. imsociety.org

Workplace Resources

CIPD Menopause in the Workplace

Research, guidance, and toolkits for employers and HR professionals in the UK and beyond. cipd.org

Menopause Friendly Australia

Resources and accreditation for Australian workplaces committed to menopause inclusion. menopausefriendly.au

Books

The New Menopause \- Dr. Mary Claire Haver

Evidence-based and empowering. One of the most recommended menopause books of recent years.

The Menopause Brain \- Dr. Lisa Mosconi

Groundbreaking neuroscience on how hormonal change affects the brain. Practical and accessible.

Grown Woman Talk \- Dr. Sharon Malone

Part medical memoir, part practical guide. Particularly strong on advocating for yourself with doctors.

Podcasts

The Dr. Louise Newson Podcast

Evidence-based menopause information from one of the UK’s leading menopause specialists. Available on all platforms

Hit Play Not Pause

For active women navigating perimenopause. Focuses on exercise, strength training, and performance. Available on all platforms

Hotflash Inc

Journalist-hosted, evidence-driven, and genuinely funny. One of the top-rated menopause podcasts globally. Available on all platforms